The Benefits of Vitamin D
Vitamin D is one of the essential vitamins that the human body needs to be healthy. Everyone needs to get it from diet or other sources because our bodies do not produce it. Continue reading to learn more about the benefits of vitamin D.
What is Vitamin D?
Vitamin D is an essential vitamin that aids the body in calcium absorption and many more things. The United States Institutes of Medicine have recommended intakes of vitamin D. These are:
- Infants 0-12 months: 10mcg
- Children 1-18 years: 15mcg
- Adults 18-70 years: 15mcg
- Adults over 70 years: 20mcg
- Pregnant or Breastfeeding Women: 15mcg
It is important to get the recommended amount of nutrients because if you do not then you are at risk of being deficient. Some symptoms of vitamin D deficiency are:
- Getting sick more often
- Fatigue
- Muscle pain
- Pain in bones & back
The Benefits of Vitamin D
There are many benefits of vitamin D. The most known way is helping your body absorb calcium. However, there are many other ways that it can benefit you. It can also help build and maintain strong bones, as well as teeth.
If you are worried if you might have a deficiency it is best to consult your doctor. They might take a blood test to determine if you have a deficiency. If it turns out you do, then they might order an X-ray to check your bone strength. They might also recommend a vitamin D supplement that can help get you back on track.
Where Can You Get Vitamin D?
Getting the daily requirements of Vitamin D is very easy because most people get it from their body absorbing sunlight. Medicalnewstoday.com states that “sensible sun exposure on bare skin for 5-10 minutes at least 2-3 times a week allows most people to produce sufficient vitamin D.” If you do not get enough sunlight due to working conditions or the location in which you live, it is important to supplement that with food. Some foods that are rich with the D vitamin are:
- Salmon
- Sardines
- Fortified Milk
- Canned Tuna
- Eggs
Knowing these foods can help get you on track to becoming healthier. Please visit our website to learn more about our vitamin D3 stock formula and where to contact us at.
