Achy joints? Stoved up? We’ve all been there, waking up the next day after a pick-up game to realize you are not as young as you once were. The sore knee, hip or really any joint that can get sore being sore feeling. Is this just a process of aging or is it something different? Here we breakdown one of the best kept secrets to combating joint pain.
Glucosamine and Chondroitin
We are all born with the ability to produce Glucosamine (A substance that occurs naturally in the body and is one of the building blocks of cartilage, the connective tissue that cushions the ends of bones within the joints.) and chondroitin (A substance found in the cartilage around joints that helps cartilage retain water). Unfortunately, as we get older the production of these compounds tails off. In laymen’s terms Glucosamine and Chondroitin are the cushion for our joints. As we start to lose production of these with age joint pain and discomfort naturally follow, due to having less cushion. After this we start to experience joint pain from physical exertion or even just day to day activity.
Our Glucosamine supplements contain Glucosamine and Chondroitin as well as a healthy dose of MSM. With the declining natural production of these compounds as you age, it only makes sense to add them to your diet in supplement form. If you have sore joints, then you may need an extra strength liquid glucosamine supplement with MSM and chondroitin. Studies have shown that adding both Glucosamine and Chondroitin to your diet may help over time. In a study Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis researchers noted that “Exploratory analyses suggest that the combination of glucosamine and chondroitin sulfate may be effective in the subgroup of patients with moderate-to-severe knee pain.” The best way to combat joint pain is by adding to your bodies production of these, this has shown the reduction pain over time.
Conclusion
While Glucosamine and Chondroitin supplements cannot guarantee a complete return to normal joint function or pain relief, most studies have concluded that the best way to combat joint pain is with glucosamine and Chondroitin. They have been shown to give a drop in pain for the joints in the knee, hip and spine. This biggest take away of the benefits for taking Glucosamine and Chondroitin reducing pain “is usually modest (about 8 to 10 percent improvement) and it works slowly (up to 3 months).” Glucosamine and Chondroitin work on combating pain, and People who use glucosamine sulfate orally to treat a painful condition caused by the inflammation, breakdown and eventual loss of cartilage have shown improvements.
https://onlinelibrary.wiley.com/doi/full/10.1002/art.39819
